Tag: mental-health
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My October Commitment
This month is my birthday month (well, it’s actually on the 15th! 🎉). To be perfectly honest with you, this year has been really challenging. I’ve found myself navigating so many life challenges, both professionally and personally. From my dad sickness, my skin health situation to my finance. I finally had to acknowledge that, yes,…
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Loving Yourself in Marriage
On September 27th 2025, I had the honor of joining the 4th-anniversary celebration of the amazing community, Marukaii Supermoms! I’m so thankful to be invited to share a topic that is very close to my heart: “Loving Yourself in Marriage.” Gathering with these amazing mothers is a reminder that in order to give, our own…
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Loving Yourself Through Challenges
A couple of weeks ago, I facilitated a heartfelt check-in with the Project Maven community, a group of purpose-driven women leaders I hosted. It was a really nice call, reminded me that no matter our roles or titles, we are all going through challenges in life. In our call, we shared so many insights and talked about…
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The Power Of Clarity
Clarity is one of the most powerful things we can have in life. I believe that having clarity helps us to navigate our lives better and with more peace. Clarity doesn’t mean we know exactly what to do or have all the answers. Instead, it gives us a sense of where we are going. And…
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Embrace The Struggle
I’ve been struggling with a skin eczema condition in both hands (and it’s been 1.5 years!). I feel like I’ve tried everything, but it hasn’t gotten better. I even had some really dark thoughts about what the future looks like if it keeps getting worse. It was during one of those moments that my coach…
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Input vs Output
I had a really nice dinner with a friend who was also my client last week, it was such a good catch-up. We talked about all sorts of things, from work and family to our personal growth. During our conversation, he told me how he feels the world seems so negative right now. I felt…
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The Day I Decided to Become a Coach
My journey to becoming a coach started as long ago as I can remember. I recall my life being changed after I read “The 7 Habits of Highly Effective Teens” by Sean Covey in high school. But then, life kind of just happens… About seven years ago, I went through a period of depression. That…
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Overwhelmed? Manage Your Energy
I recently had a session with one of my clients, an amazing lady who is also a director in a holding company. She shared that her schedule was completely out of control, filled with so many unexpected meetings. She felt totally overwhelmed, not knowing what to do. She desperately wanted to fix her schedule but…
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No Agenda, Only Love
A couple of weeks ago was so much fun for me. I had many social engagements, and one of my highlights was finally meeting my lecturers’ friends in person. We’d been communicating over WhatsApp discussing about lecture and stuff, and we finally had a really nice dinner together. I also had a great time connecting…
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The Turning Point
At one point in my career, I was at the top of the game. I led a big team that I built from the ground up. I performed really well on my work, and I had the most solid team.. Until.. It wasn’t. When I built the team, I didn’t have much self-awareness. I thought…
TRI NURAINI 