Tag: mental-health
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Public Speaking Masterclass: The Art of Speaking Your Truth
Does your heart race every time you have to speak in public? Do you lose your words right when it’s your turn to speak in a meeting? Do you secretly feel like running away when entering a room full of new people? If you nodded along to any of these, take a deep breath. You…
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Pivoting and Women Empowerment
This past Saturday, I had a Soul Connect call with Project Mavens, my community of purpose-driven women. I thought about our discussion this morning, while sipping my iced chocolate now in a coffee shop, reflecting on what we shared. I thought I wanted to share with you some of my personal insights. And as always, take…
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I banned myself from..
Last Saturday, I spent my day at the Project Mavens gathering. Our topic was all about abundance and collaboration—and as always, it was so full of deep insights and, most importantly, full of love! 💖 So anyway.. Recently, I decided to ban myself from saying one very popular phrase: “…in this economy.” Have you noticed how often…
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The BIG Questions Card Decks
We so often find ourselves trapped in shallow small talk. Questions like, “What have you been up to?” or “How are you?” are frequently met with a polite smile and a rehearsed answer. But to truly navigate life’s challenges with grace and create something extraordinary, we need conversations that go far beyond surface-level chatter.
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Notes & Reflections from the “Design Your Life” Workshop
A while ago, in a quiet corner at Teru, Epiwalk Mall, South Jakarta, a safe space was created. That day, Saturday, June 20, 2026, we gathered not to discuss business strategies, mitigate organizational risks, or chase the quarterly targets that usually dominate our workdays. We gathered for a reason that was far more personal: to…
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Presence is a Luxury
On Saturday, we had our Project Maven gathering, and we talked about “Being Present.” It’s a topic that has been talked about a lot, but we tried to look at it through our current lens of life. To me, right now, being present simply means: slow down, your presence is a luxury. I realized that…
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How To Navigate Transitions
I haven’t really shared this loudly, but the past seven months have actually been quite a journey for me. After my dad passed away seven months ago, my relationship ended (the one I thought was “the one”), and I had to navigate a sudden financial struggle after some unexpected expenses at the start of the…
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The Alfamart Reset
I’m sitting back at my new working spot today (will tell you all about it later!), reflecting on a little shift I had last week that completely turned my mood around. That day, I was feeling kind of stuck. To distract myself, I started playing games on my phone. And even though I love the…
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Creating Space for the New
We just had some extra days off here in Indonesia, I spent most of my time with my family, which is really nice. Oh, my nephews and I watched The Sheep Detective, it was really good (and oh, Hugh Jackman!)… highly recommend! 🐏 I also decided to do something I’ve been wanting to do for a…
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When Your Body Says “No”
I got really sick last week. The doctor said it was parainfluenza, and it completely knocked me down. For about four days, I was pretty much stuck in bed, mostly just Netflixing and playing games. The first two days were the hardest physically and mentally. And not just that, I felt powerless and useless. 😔 As much as…
