Tag: motivation
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A Simple Guide to New Year Intention

As we stepped in to the year 2025, I’ve been thinking about how can I make a simple yet meaningful vision for the year ahead (and yes, it’s not too late!) If you’re looking for a less overwhelming approach to setting intentions for the new year, these simple steps might help. Step 1 – Gratitude…
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What are you procrastinating?

I had a very interesting session with a client last week where we discussed procrastination. We deep-dived on why we do it and how we can avoid it. I found it very intriguing. I guess we all procrastinate on something in our lives to some extent, whether it’s temporary or not. Why do we procrastinate?…
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Slow down..

Recently, I started taking more public transportation to get around the city, and I absolutely love it! (and oh, my apartment’s location right next to the LRT station— it’s really a blessing) I really appreciate what the city has done to improve public transport. It’s incredibly convenient, but more importantly, it’s been really helping me…
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What are your core values?

Today, I want to share you my values; how I show up in life, my way of being. Life is much easier when I’m fully aware and understand my values. For example, when I was deciding to pivot my career to become a full-time coach, I asked myself whether this new venture aligned with my…