TRI NURAINI

Jakarta, 29 July 2024

I journaled this morning, which is rare as I usually write in the evening just before bed. I thought about this past week…

It was quite  a week! I felt so much emotion going through my body, from gratitude and joy, to sadness and anger.

I was reflecting on this, and I noticed on how we as human being able to experience so much in such a short period of time. We can cry of happiness and sadness at the same time quiet easily. Well, not exactly the same, but could be very close..  

So, here are some of The Ups… which I’m so grateful..  🙏🏽

• Had amazing coaching sessions with my clients – lots of breakthrough and aha moments.. I’m so grateful to be able to serve my clients so powerfully.
• Back to my tennis practice, twice. And yesterday, I had the first single match for my internal tennis’ club tournament. It was the longest and toughest game! Fun and exhausting. And oh, I lost the match lol. 😁
• I finished the 30 days reading music course on Pianote. So proud of myself!
• I danced the night away with live jazz music last night. It was awesome. And oh, I actually went for dancing twice last week!
• I spent most of my weekend with my nephews. Oh how I love them to the galaxy and back. They are the cutest little people! *and of course I’m bias lol

And here are The Downs.. 🥲

• I had a moment of misunderstanding with my mom, it was hard.. I’m sad, feeling like I’m constantly disappointing her
• Someone blocked me from all communications for no clear reason. I feel mostly angry 😦
• I had a moment of self-doubt when my fears slowly crept in, telling me that I’m a failure. I felt so little of myself despite The Ups.

When I wrote them all in my journal this morning I realized that hey.. I’m just a human being, having a human experience. I experience many difference range of emotions, and that’s okay.

I forgive myself..

Most importantly, I found gratitude in the midst of it all.. 🙏🏽 There are more things to be grateful of than the opposite. Always.

I’m grateful for all the life experience. And that I’m surrounded by the most loving supportive people, one who helped me went through The Downs.

So here’s a question to reflect this week,

How can you go through life’s ups and down more peacefully?  

My wish for you is that you move through life with grace, knowing that you are meant to thrive.   

And if you ever need my support, I’m here for you. ❤️

Have a blessed week! ✨

With love,
Inuk

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P.S.  I have very limited spots for 1-1 Executive Coaching Program  – available from September earliest. Still, you can join the waitlist – book your free consultation call today.😉