Tag: acceptance
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Sing Your Heart Out
As a millennial growing up 90’s and early 00’s, mental health wasn’t a big topic then. I guess to some extend we kind of worked own way to it (am I right millennials? lol). My interest to personal development started in high school when I first read, “The 7th Habits for Highly Effective Teens” by…
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Self-observation vs Self-reflection
Guess what, this week is my birthday week – 15th Oct to be precise! 🥳 In the past, I had a lot of insecurities and existential crisis whenever my birthday comes. I felt like birthday is a constant reminder of what I haven’t achieve in life. Guess what, I don’t feel so much of that…
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The ups and downs of it all
Jakarta, 29 July 2024 I journaled this morning, which is rare as I usually write in the evening just before bed. I thought about this past week… It was quite a week! I felt so much emotion going through my body, from gratitude and joy, to sadness and anger. I was reflecting on this, and…
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I’m embarrassed..
I was thinking about some fragments of my life in the past, and oh, I’m so embarrassed… I really do. 😳 There are many things in my life that I’m not proud of, here are a few of them: Just by mentioning some of them, really, I’m so so embarrassed. There are many mistakes and…
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Negativity bias
Last week I had a consultation coaching session. It was a really nice session, and I got to understand the person’s business and his personal objectives. I’m just happy to serve in the best possible way. By the end of the session, I asked him, “Was this session useful for you?” He said, “Honestly, no.”…
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Celebration of Life
I used to be scared of death. But I guess, not so much anymore. Recently (and quite casually) I’ve been exploring a bit about “death” and how my perception of it started to shift. One of the thing I can highlight is that in many ancient cultures, even in some existing cultures, that death is…
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The Guest House
I was reflecting my post that wrote a couple of weeks ago about change. I mentioned… I open myself to the greatest unknown. Today I simply want to share one of my favorite poems from Rumi, which perfectly captures how we can embrace life with love and acceptance. Open to it as it comes, and…
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How to deal with negative thoughts
A couple of days ago, a really good friend of mine texted me in the middle of the night. He said he’s feeling trapped in so many negative thoughts that he didn’t think he could get out of it. He was so stressed out and couldn’t sleep. He asked me how he could deal with…
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On Raising Consciousness podcast: transform your life inside out
I am honored to have the opportunity to share my insights about the self-love journey: transform your life inside out in this Raising Consciousness podcast with Luke Burrow, a dear friend that I met through Mindvalley.
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Memaafkan dan memeluk diri seutuhnya
Ternyata seluruh bagian diri saya ingin dipeluk, tidak hanya yang rasanya “baik-baik” atau positif saja. Ternyata memori dan emosi tersebut mengetuk diri saya setahun lebih untuk itu, untuk di akui dan kemudian di lepaskan. Bahwasannya saya adalah manusia biasa yang memiliki berbagai macam emosi seperti lainnya. Hati saya berucap..
TRI NURAINI 