I had a really nice dinner with a friend who was also my client last week, it was such a good catch-up. We talked about all sorts of things, from work and family to our personal growth.
During our conversation, he told me how he feels the world seems so negative right now. I felt he was overwhelmed with the news these days. At the same time, he’s also getting so many good information from the internet, especially social media.
It’s true, isn’t it?
We are overloaded with information, and we never lack for “input” or information from the internet, not to mention all the content on social media tailored to our interests. And don’t get me wrong, so much of this information is incredibly useful, especially with the use of AI.
But how about the “output”? 🤔
Have we really processed that information to become something really useful for us?
How much of it do we truly take into account and take action on, and how does that information genuinely benefit us?
As for me, I personally try to be more intentional about what I consume (even as a personal growth junkie who loves learning!). Here’s how I do it:
- I stopped watching or reading news about two years ago. It’s not that I want to be ignorant, but I make a conscious decision about when to consume it, only when needed. I now go to the news, not the other way around.
- I prefer slow and deep learning. I read or learn one thing at a time and really take the time to implement it. I don’t go fast anymore.
- I don’t have social media on my phone, I only use my computer (yes, I use Instagram from my laptop! lol). That way, I feel more in control of what I see.
- I don’t have X and TikTok accounts. Too many social media accounts just overwhelmed me.
I believe we need more integration, not just information. 💡

Your turn.
How do you think you can optimize this ever-flowing knowledge into something that really beneficial for you?
My wish for you is that you find clarity in the noise and turn the information you consume into real wisdom that serves you.
You are meant to thrive.
I’ve got your back. ❤️
With love and gratitude,
Inuk
P.S. A spot just opened, I have 1 SPOT left in my Executive Coaching Program if you want to cut the noise and transform your life dramatically. Book your consultation call today.
P.P.S. Thinking about how to elevate your team to the next level? My talks and workshops might be what your company has been looking for. Clients said it’s really transformational!

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