Category: coaching
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You Can Do Hard
Few weeks ago was one of the hardest I’ve had in a long time. Imagine: giving four days of full-day training to a total of a hundred people at a foreign embassy, delivering a lecture mid-week, and by the weekend, hosting a community meetup and then dropping my parents off at the train station as…
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5 Questions That Could Change Your Life
I love questions (I’m a coach, so that’s a pretty big part of my life now 😁). I’ve got some questions you can exercise in your mind while reading this. And maybe, just maybe… you’ll be inspired to create a real change in your life. Ready? Here you go.. ➡️ If your life were a…
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Asking For Support
Okay, real talk. I see myself as a very independent person. Always have been. My default setting is “I got this,” and I’m usually really good at handling things on my own. But recently, life threw a few curveballs my way. I faced some challenges, especially around my finances and business, and let’s just say, there were…
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Questions for Insights
Many people don’t realize that as a coach, my job isn’t to give advice or teach. To be fair, yes, there are some elements of that, but that’s not all. My biggest job of all is actually to hold space for my clients, helping them to connect with themselves so that they can find the…
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Pomodoro: A Simple Productivity Hack
Last week I felt my focus was…scattered. Maybe it was the Ramadan fasting, maybe it was working from home (well, I couldn’t just go to a cafe this time). But with all those little distractions popping up everywhere – laundry, dishes, tv, my bed (lol) – it felt like my to-do list was never ending.…
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The Stories We Tell Ourselves
We all tell ourselves stories. Some are loud and clear, guiding our daily decisions, while others whisper in the background, subtly influencing our perceptions. These stories, whether we realize it or not, really impact how we experience life and, in the end, how we create it. Okay, let’s compare these two hypothetical stories below.. Story…
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How To Stay Accountable
I can’t believe it’s February already, and for some of us, that high energy for our New Year’s intentions or resolutions might be starting to fade. Let’s be honest, it’s easy to get distracted and lose momentum. That’s where an accountability partner is a game-changer! Well, for me it is. I can’t tell you how…
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Manifesto: Who Do You Want To Be?
I want to share with you one of my favorite tools that I learned from one of my favorite coaches Rich Litvin called Manifesto. Most of the time, we think about what do we want to do. We spend less time thinking about who do we want to be. I believe both are equally important. Creating my personal manifesto has helped me…
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A Simple Guide to New Year Intention
As we stepped in to the year 2025, I’ve been thinking about how can I make a simple yet meaningful vision for the year ahead (and yes, it’s not too late!) If you’re looking for a less overwhelming approach to setting intentions for the new year, these simple steps might help. Step 1 – Gratitude…
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Finding North Star: From Passion to Purpose
On September 10th, 2024 I had the privilege of facilitating the “Finding Your North Star: From Passion to Purpose” workshop at PT Astra International, Tbk, Jakarta. It was an incredible experience to work with a group of dedicated Human Capital employees from Astra International and its subsidiaries, helping them discover their passions and align them…
TRI NURAINI 