Category: sharing
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How to deal with negative thoughts
A couple of days ago, a really good friend of mine texted me in the middle of the night. He said he’s feeling trapped in so many negative thoughts that he didn’t think he could get out of it. He was so stressed out and couldn’t sleep. He asked me how he could deal with…
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Nature and the city
I love being in nature, and I feel most of us do. Being connected to nature, or, mother Earth gives me so much energy to my body and brings so much calmness to my mind and soul.
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SMILE 🙂
This is not a drill. It’s an order. When you read this, SMILE. The bigger the better. And if you feel called, think about at least one thing you feel grateful at this very moment.
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Life can be a fun game
Last week, me and some friends from my tennis club Say Tennis had our very first friendly match with other tennis club in town. You see, I’ve played tennis for many years but I’ve never really confident with my skills.
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What’s the coaching method?
At some point, we came to a discussion about what is actually my coaching method? what framework do I use in my coaching practice? Is it standardized and how is it different from other coaches?
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Rest is productive
I’ve ben feeling lazier that usual, I feel like taking a rest, a long one. It’s been quiet hectic weeks, I have several projects running at the same time, and I just kept pushing myself. No wonder, now I feel like I want to rest more, sleep, and work in slower pace. I’m fully aware…
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Puasa media sosial
Tidak terasa bulan puasa akan segera berakhir. Buat saya pribadi, selain berpuasa, bulan ini saja juga melakukan sebuah ekperimen menarik pada diri sendiri. Saya memutuskan untuk puasa media sosial juga, dengan uninstall semua media sosial saya di handphone dan juga Youtube. Disaat yang sama, langganan Netflix dan Disney Hotstar saya juga sudah habis dan belum…
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Menepati janji pada diri sendiri
Kita semua paham, kalau kita berjanji itu harus ditepati. Dari kecil kita sudah diajarkan mengenai hal ini. Namun bagaimana dengan ketika kita berjanji pada diri sendiri? Apakah kita terbiasa menepati janji pada diri, atau malah sebaliknya, cenderung menyepelekannya?
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On Raising Consciousness podcast: transform your life inside out
I am honored to have the opportunity to share my insights about the self-love journey: transform your life inside out in this Raising Consciousness podcast with Luke Burrow, a dear friend that I met through Mindvalley.
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Apa itu cantik?
Apakah sering merasa selalu ada yang kurang? merasa tidak nyaman dengan penampilan? Sering merasa minder, membandingkan diri dengan perempuan lain? Tulisan ini ini untuk kamu. Yuk kita maknai kembali apa itu cantik dan hubungannya dengan self-love.
