Tag: coaching
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Overwhelmed? Manage Your Energy
I recently had a session with one of my clients, an amazing lady who is also a director in a holding company. She shared that her schedule was completely out of control, filled with so many unexpected meetings. She felt totally overwhelmed, not knowing what to do. She desperately wanted to fix her schedule but…
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5 Questions That Could Change Your Life
I love questions (I’m a coach, so that’s a pretty big part of my life now š). I’ve got some questions you can exercise in your mind while reading this. And maybe, just maybeā¦ you’ll be inspired to create a real change in your life. Ready? Here you go.. ā”ļø If your life were a…
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The Turning Point
At one point in my career, I was at the top of the game. I led a big team that I built from the ground up. I performed really well on my work, and I had the most solid team.. Until.. It wasnāt. When I built the team, I didnāt have much self-awareness. I thought…
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Questions for Insights
Many people don’t realize that as a coach, my job isn’t to give advice or teach. To be fair, yes, there are some elements of that, but thatās not all. My biggest job of all is actually to hold space for my clients, helping them to connect with themselves so that they can find the…
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Befriending Our FearsĀ
Few weeks ago, I finally launchedĀ Project Maven! Itās a carefully curated community for purpose-driven women leaders. And today, I want to share a little story behind it.. Iāve had this idea in my mind for a very long time – in fact Project Maven had been sit in my website for two years, labeled with…
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The Stories We Tell Ourselves
We all tell ourselves stories. Some are loud and clear, guiding our daily decisions, while others whisper in the background, subtly influencing our perceptions. These stories, whether we realize it or not, really impact how we experience life and, in the end, how we create it. Okay, letās compare these two hypothetical stories below.. Story…
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Journaling For Clarity
I always love journaling, especially these past few years. I started gratitude journaling about five years ago.. Almost every night before bed, I write down all the things that I feel grateful about that day. It helps me so much to focus myself on the good things no matter what. I’ve become more and more grateful for the…
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How To Stay Accountable
I can’t believe it’s February already, and for some of us, that high energy for our New Year’s intentions or resolutions might be starting to fade. Let’s be honest, it’s easy to get distracted and lose momentum. That’s where an accountability partner is a game-changer! Well, for me it is. I canāt tell you how…
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A Simple Guide to New Year Intention
As we stepped in to the year 2025, I’ve been thinking about how can I make a simple yet meaningful vision for the year ahead (and yes, it’s not too late!) If you’re looking for a less overwhelming approach to setting intentions for the new year, these simple steps might help. Step 1 – Gratitude…
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Break and Celebrate
I love being a coach. It’s incredibly rewarding to support others on their journey of self-discovery and growth, witnessing transformation right in front my eyes. Recently, I had a coaching session with a dear friend who was feeling overwhelmed and tired. Sheās been feeling that way because something that sheās been focusing on for the…
