Tag: gratitude
-
How To Stay Accountable
I can’t believe it’s February already, and for some of us, that high energy for our New Year’s intentions or resolutions might be starting to fade. Let’s be honest, it’s easy to get distracted and lose momentum. That’s where an accountability partner is a game-changer! Well, for me it is. I can’t tell you how…
-
Wisdom from Elmo
I can’t believe it’s almost the middle of the month of January 2025! I feel like the New year was just yesterday. I guess we are all have gone back to our “normal” life however it looks like. Today, let’s keep things light, especially now that things are getting back to normal. 😁 So I’ve…
-
A Simple Guide to New Year Intention
As we stepped in to the year 2025, I’ve been thinking about how can I make a simple yet meaningful vision for the year ahead (and yes, it’s not too late!) If you’re looking for a less overwhelming approach to setting intentions for the new year, these simple steps might help. Step 1 – Gratitude…
-
Self-observation vs Self-reflection
Guess what, this week is my birthday week – 15th Oct to be precise! 🥳 In the past, I had a lot of insecurities and existential crisis whenever my birthday comes. I felt like birthday is a constant reminder of what I haven’t achieve in life. Guess what, I don’t feel so much of that…
-
The One Rule of Productivity
We all want to be productive. I personally love being productive! I believe productivity isn’t just about working efficiently; it’s also about feeling good about yourself and your accomplishments. You see, there’s no one-size-fits-all approach, finding the right strategy can significantly boost your productivity and well-being. Sometimes it comes with experimenting different techniques, tools, and routines to…
-
It’s not that scary..
Okay, l’ve been feeling anxious since last week. The reason is because this week is the start of the new semester which means I will be back teaching in class, and I will teach a new subject! To give you a little background, I’ve been teaching part-time at a university in Jakarta for eight years…
-
How would you show up if..
From what I observed from my personal journey, and through hundreds of sessions with clients, I noticed a recurring theme when it comes to what’s holding us back.. Many times in life, we are too afraid to take that first step of change that we knew in our hearts would change our lives and bring…
-
The ups and downs of it all
Jakarta, 29 July 2024 I journaled this morning, which is rare as I usually write in the evening just before bed. I thought about this past week… It was quite a week! I felt so much emotion going through my body, from gratitude and joy, to sadness and anger. I was reflecting on this, and…
-
It’s never too late
One of the questions I hear most often from my clients is: “What if it’s too late to start something new?, I’m too old for this”, or “How do I even start?”. They worry they’ve missed their one opportunity or that life has passed them by. I always challenge their thinking. What if it’s NOT too late? How…
-
Slow down..
Recently, I started taking more public transportation to get around the city, and I absolutely love it! (and oh, my apartment’s location right next to the LRT station— it’s really a blessing) I really appreciate what the city has done to improve public transport. It’s incredibly convenient, but more importantly, it’s been really helping me…
