Tag: healing
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Manifesto: Kamu Ingin Menjadi Sosok Seperti Apa?
Saya ingin berbagi salah satu tools favorit saya yang saya pelajari dari salah satu Coach favorit saya, Rich Litvin, yang disebut Manifesto. Seringkali, kita memikirkan tentang apa yang ingin kita lakukan. Kita kurang meluangkan waktu untuk memikirkan ingin menjadi siapa kita. Saya percaya keduanya sama-sama penting. Membuat manifesto pribadi membantu saya memikirkan tentang ingin menjadi…
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Manifesto: Who Do You Want To Be?
I want to share with you one of my favorite tools that I learned from one of my favorite coaches Rich Litvin called Manifesto. Most of the time, we think about what do we want to do. We spend less time thinking about who do we want to be. I believe both are equally important. Creating my personal manifesto has helped me…
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Sing Your Heart Out
As a millennial growing up 90’s and early 00’s, mental health wasn’t a big topic then. I guess to some extend we kind of worked own way to it (am I right millennials? lol). My interest to personal development started in high school when I first read, “The 7th Habits for Highly Effective Teens” by…
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Bagaimana level energi kamu hari ini?
Ah, tidak terasa sudah hari ini minggu yang baru lagi. Pagi ini saya bertanya ke client-client saya bagaimana level energi mereka hari ini. Bisa dibilang, baterai hidup kamu. Saya pikir saya ingin check-in ke kamu juga..… Jadi, bagaimana level energi kamu hari ini? Kalau kamu merasa kuning, atau merah rendah, coba berhenti sejenak. Tarik napas…
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How is your energy level today?
Ah, it’s Monday again… This morning I asked my clients about how is their energy level today. You know, your life batteries. I thought I wanted to check-in with you too… So let me ask you, how is your energy level today? If you feel yellow or red low, pause a moment. Take a deep…
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Saya malu..
Beberapa waktu yang lalu saya memikirkan beberapa hal yang saya lakukan di masa lalu. Malu rasanya… 😳 Banyak hal dalam kehidupan yang tidak saya banggakan sama sekali. Ini beberapa hal diantaranya: Hanya dengan menyebutkan beberapa di antaranya, sungguh, malu rasanya.. Banyak sekali kesalahan dan kebodohan yang saya lakukan di masa lalu yang saya harap tidak…
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I’m embarrassed..
I was thinking about some fragments of my life in the past, and oh, I’m so embarrassed… I really do. 😳 There are many things in my life that I’m not proud of, here are a few of them: Just by mentioning some of them, really, I’m so so embarrassed. There are many mistakes and…
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The Guest House
I was reflecting my post that wrote a couple of weeks ago about change. I mentioned… I open myself to the greatest unknown. Today I simply want to share one of my favorite poems from Rumi, which perfectly captures how we can embrace life with love and acceptance. Open to it as it comes, and…
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“Awaken Your Inner Queen” – A Group Coaching Program
Are you tired of tirelessly pushing to achieve your goals, feeling exhausted from doing it all alone? Do you long to attract the right kind of souls into your life? Are you seeking support and guidance to navigate life with grace? If so, it’s time to embark on a journey of self-discovery and empowerment. I designed…
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Bagaimana menghadapi pikiran negatif
Tengah malam beberapa hari lalu, seorang teman baik mengirimkan pesan. Dia bilang merasa terjebak dalam pikiran-pikiran negatif dan tidak bisa keluar. Dia merasa sangat stress dan tidak bisa tidur. Dia tanya saya bagaimana dia bisa menghadapinya.
TRI NURAINI 