Tag: mindfulness
-
Manifesto: Who Do You Want To Be?
I want to share with you one of my favorite tools that I learned from one of my favorite coaches Rich Litvin called Manifesto. Most of the time, we think about what do we want to do. We spend less time thinking about who do we want to be. I believe both are equally important. Creating my personal manifesto has helped me…
-
Wisdom from Elmo
I can’t believe it’s almost the middle of the month of January 2025! I feel like the New year was just yesterday. I guess we are all have gone back to our “normal” life however it looks like. Today, let’s keep things light, especially now that things are getting back to normal. 😁 So I’ve…
-
Break and Celebrate
I love being a coach. It’s incredibly rewarding to support others on their journey of self-discovery and growth, witnessing transformation right in front my eyes. Recently, I had a coaching session with a dear friend who was feeling overwhelmed and tired. She’s been feeling that way because something that she’s been focusing on for the…
-
The One Rule of Productivity
We all want to be productive. I personally love being productive! I believe productivity isn’t just about working efficiently; it’s also about feeling good about yourself and your accomplishments. You see, there’s no one-size-fits-all approach, finding the right strategy can significantly boost your productivity and well-being. Sometimes it comes with experimenting different techniques, tools, and routines to…
-
What do you want to STOP today?
A few weeks ago, I wrote about “what do you want to start today?“, well, this time is the opposite. 😁 Life can feel overwhelming. As we go through life, we have might realized there are things in our life that don’t serve us anymore. It could be old habits, negative way of thinking, or…
-
How is your energy level today?
Ah, it’s Monday again… This morning I asked my clients about how is their energy level today. You know, your life batteries. I thought I wanted to check-in with you too… So let me ask you, how is your energy level today? If you feel yellow or red low, pause a moment. Take a deep…
-
Negativity bias
Last week I had a consultation coaching session. It was a really nice session, and I got to understand the person’s business and his personal objectives. I’m just happy to serve in the best possible way. By the end of the session, I asked him, “Was this session useful for you?” He said, “Honestly, no.”…
-
How To Create Mental Space
A couple of weeks ago, I decluttered my closet. I sorted out my clothes, bags, and shoes that I used to cherish but were not really serving me anymore. Some I gave away, and I sold a few of them to a second-hand shop. It seemed easy, but it wasn’t. There were some items that…
-
The Guest House
I was reflecting my post that wrote a couple of weeks ago about change. I mentioned… I open myself to the greatest unknown. Today I simply want to share one of my favorite poems from Rumi, which perfectly captures how we can embrace life with love and acceptance. Open to it as it comes, and…
-
2024: Sirkus Pohon
Happy New Year 2024! May this year brings more love, peace and abundance into our lives. ✨
