Tag: mindfulness
-
Input vs Output
I had a really nice dinner with a friend who was also my client last week, it was such a good catch-up. We talked about all sorts of things, from work and family to our personal growth. During our conversation, he told me how he feels the world seems so negative right now. I felt…
-
Overwhelmed? Manage Your Energy
I recently had a session with one of my clients, an amazing lady who is also a director in a holding company. She shared that her schedule was completely out of control, filled with so many unexpected meetings. She felt totally overwhelmed, not knowing what to do. She desperately wanted to fix her schedule but…
-
Where Is Happiness?
So, I had a very chill long weekend. I visited my parents and I was pretty much just staying at home, not really doing anything. My nephews came over, and it was fun as always. I also took time to go for groceries with my mom in the morning. I started asking myself, “hey… why…
-
5 Questions That Could Change Your Life
I love questions (I’m a coach, so that’s a pretty big part of my life now 😁). I’ve got some questions you can exercise in your mind while reading this. And maybe, just maybe… you’ll be inspired to create a real change in your life. Ready? Here you go.. ➡️ If your life were a…
-
Showing Up With Love
Few weeks ago, I was facing some challenges in my personal life and business. Today, I wanted to share one of the biggest insights that I received coming out of that experience is that to keep showing up with love everyday. What does it mean? I remember when I was in my darkest days, I tuned it…
-
The Gift of Silence
We live in a world full of distractions. And hey, most of the time, it’s actually pretty useful, keeps us connected and entertained. But you know how it is – we can easily get overwhelmed, our senses overloaded. 😟 These past couple of weeks, I’ve been on a mission: to really listen more to myself. Not…
-
Be Kind..er
It’s been about four years since I started coaching professionally, and I’ve learned so much from the people I’ve met along the way, especially from my clients. Most of my clients are highly successful individuals. They are driven and want to create a meaningful impact in the world, and I admire them so much. But…
-
Pomodoro: A Simple Productivity Hack
Last week I felt my focus was…scattered. Maybe it was the Ramadan fasting, maybe it was working from home (well, I couldn’t just go to a cafe this time). But with all those little distractions popping up everywhere – laundry, dishes, tv, my bed (lol) – it felt like my to-do list was never ending.…
-
The Stories We Tell Ourselves
We all tell ourselves stories. Some are loud and clear, guiding our daily decisions, while others whisper in the background, subtly influencing our perceptions. These stories, whether we realize it or not, really impact how we experience life and, in the end, how we create it. Okay, let’s compare these two hypothetical stories below.. Story…
-
Journaling For Clarity
I always love journaling, especially these past few years. I started gratitude journaling about five years ago.. Almost every night before bed, I write down all the things that I feel grateful about that day. It helps me so much to focus myself on the good things no matter what. I’ve become more and more grateful for the…
