Category: healing and growing
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Overwhelmed? Manage Your Energy
I recently had a session with one of my clients, an amazing lady who is also a director in a holding company. She shared that her schedule was completely out of control, filled with so many unexpected meetings. She felt totally overwhelmed, not knowing what to do. She desperately wanted to fix her schedule but…
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Where Is Happiness?
So, I had a very chill long weekend. I visited my parents and I was pretty much just staying at home, not really doing anything. My nephews came over, and it was fun as always. I also took time to go for groceries with my mom in the morning. I started asking myself, “hey… why…
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You Can Do Hard
Few weeks ago was one of the hardest I’ve had in a long time. Imagine: giving four days of full-day training to a total of a hundred people at a foreign embassy, delivering a lecture mid-week, and by the weekend, hosting a community meetup and then dropping my parents off at the train station as…
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5 Questions That Could Change Your Life
I love questions (I’m a coach, so that’s a pretty big part of my life now 😁). I’ve got some questions you can exercise in your mind while reading this. And maybe, just maybe… you’ll be inspired to create a real change in your life. Ready? Here you go.. ➡️ If your life were a…
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The Turning Point
At one point in my career, I was at the top of the game. I led a big team that I built from the ground up. I performed really well on my work, and I had the most solid team.. Until.. It wasn’t. When I built the team, I didn’t have much self-awareness. I thought…
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Showing Up With Love
Few weeks ago, I was facing some challenges in my personal life and business. Today, I wanted to share one of the biggest insights that I received coming out of that experience is that to keep showing up with love everyday. What does it mean? I remember when I was in my darkest days, I tuned it…
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Asking For Support
Okay, real talk. I see myself as a very independent person. Always have been. My default setting is “I got this,” and I’m usually really good at handling things on my own. But recently, life threw a few curveballs my way. I faced some challenges, especially around my finances and business, and let’s just say, there were…
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The Gift of Silence
We live in a world full of distractions. And hey, most of the time, it’s actually pretty useful, keeps us connected and entertained. But you know how it is – we can easily get overwhelmed, our senses overloaded. 😟 These past couple of weeks, I’ve been on a mission: to really listen more to myself. Not…
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Be Kind..er
It’s been about four years since I started coaching professionally, and I’ve learned so much from the people I’ve met along the way, especially from my clients. Most of my clients are highly successful individuals. They are driven and want to create a meaningful impact in the world, and I admire them so much. But…
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Eid Reflection
Just few weeks ago Muslims in the world celebrated Eid. In Indonesia we call it Lebaran or Idul Fitri. It’s a moment of celebration after one month fasting in Ramadan as a spiritual practice. I love journaling a lot, especially before I go to bed. Most of the time I do gratitude journaling, some other…
