Tag: health
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Presence is a Luxury
On Saturday, we had our Project Maven gathering, and we talked about “Being Present.” It’s a topic that has been talked about a lot, but we tried to look at it through our current lens of life. To me, right now, being present simply means: slow down, your presence is a luxury. I realized that…
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How To Navigate Transitions
I haven’t really shared this loudly, but the past seven months have actually been quite a journey for me. After my dad passed away seven months ago, my relationship ended (the one I thought was “the one”), and I had to navigate a sudden financial struggle after some unexpected expenses at the start of the…
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The Alfamart Reset
I’m sitting back at my new working spot today (will tell you all about it later!), reflecting on a little shift I had last week that completely turned my mood around. That day, I was feeling kind of stuck. To distract myself, I started playing games on my phone. And even though I love the…
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Creating Space for the New
We just had some extra days off here in Indonesia, I spent most of my time with my family, which is really nice. Oh, my nephews and I watched The Sheep Detective, it was really good (and oh, Hugh Jackman!)… highly recommend! 🐏 I also decided to do something I’ve been wanting to do for a…
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When Your Body Says “No”
I got really sick last week. The doctor said it was parainfluenza, and it completely knocked me down. For about four days, I was pretty much stuck in bed, mostly just Netflixing and playing games. The first two days were the hardest physically and mentally. And not just that, I felt powerless and useless. 😔 As much as…
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Overwhelmed? Manage Your Energy
I recently had a session with one of my clients, an amazing lady who is also a director in a holding company. She shared that her schedule was completely out of control, filled with so many unexpected meetings. She felt totally overwhelmed, not knowing what to do. She desperately wanted to fix her schedule but…
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How to Create The Impossible
It’s Monday morning, raining, and just beautiful. I just love rain so much. You can say I’m a Pluviophile (a lover of rain; someone who finds joy and peace of mind during rainy days). I was thinking about what I wanted to write today, then I bumped into this quote: I thought about things that…
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Mengubah mindset dan heartset untuk memprioritaskan kesehatan
I love my body and I want to feel great in the greatest expression of my body. Memulai sebuah perubahan atau transformasi di mulai dari dalam diri, bukan dari luar. Dimulai dari sebuah ketenangan, bukan kepanikan. Saya akhirnya menyadari bahwa jika saya ingin upgrade kehidupan saya, hal yang sama juga berlaku untuk tubuh saya sebagai…
TRI NURAINI 