Category: healing and growing
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Manifesto: Who Do You Want To Be?
I want to share with you one of my favorite tools that I learned from one of my favorite coaches Rich Litvin called Manifesto. Most of the time, we think about what do we want to do. We spend less time thinking about who do we want to be. I believe both are equally important. Creating my personal manifesto has helped me…
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Wisdom from Elmo
I can’t believe it’s almost the middle of the month of January 2025! I feel like the New year was just yesterday. I guess we are all have gone back to our “normal” life however it looks like. Today, let’s keep things light, especially now that things are getting back to normal. 😁 So I’ve…
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Break and Celebrate
I love being a coach. It’s incredibly rewarding to support others on their journey of self-discovery and growth, witnessing transformation right in front my eyes. Recently, I had a coaching session with a dear friend who was feeling overwhelmed and tired. She’s been feeling that way because something that she’s been focusing on for the…
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You Always Have A Choice
I’ve often heard my clients say, “I don’t have a choice.”. It’s a common statement that shows a sense of being trapped or helpless. And yes, sometimes I feel that too. But the truth is, we always have a choice (yes, we do!). When we feel like we’re stuck, it’s often because one or two things: Every choice…
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Sing Your Heart Out
As a millennial growing up 90’s and early 00’s, mental health wasn’t a big topic then. I guess to some extend we kind of worked own way to it (am I right millennials? lol). My interest to personal development started in high school when I first read, “The 7th Habits for Highly Effective Teens” by…
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Self-observation vs Self-reflection
Guess what, this week is my birthday week – 15th Oct to be precise! 🥳 In the past, I had a lot of insecurities and existential crisis whenever my birthday comes. I felt like birthday is a constant reminder of what I haven’t achieve in life. Guess what, I don’t feel so much of that…
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The One Rule of Productivity
We all want to be productive. I personally love being productive! I believe productivity isn’t just about working efficiently; it’s also about feeling good about yourself and your accomplishments. You see, there’s no one-size-fits-all approach, finding the right strategy can significantly boost your productivity and well-being. Sometimes it comes with experimenting different techniques, tools, and routines to…
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It’s not that scary..
Okay, l’ve been feeling anxious since last week. The reason is because this week is the start of the new semester which means I will be back teaching in class, and I will teach a new subject! To give you a little background, I’ve been teaching part-time at a university in Jakarta for eight years…
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Uncomfortable decisions
There are countless decisions we make daily. Some are insignificant, while others can profoundly impact our lives. I was thinking about some ‘crazy’ decisions that I made for the past decade – big and small. But here’s the thing, there’s a silver lining to it. All these decisions that I remember are those uncomfortable ones.…
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How would you show up if..
From what I observed from my personal journey, and through hundreds of sessions with clients, I noticed a recurring theme when it comes to what’s holding us back.. Many times in life, we are too afraid to take that first step of change that we knew in our hearts would change our lives and bring…
TRI NURAINI 